I’m so excited to share information, even if you only have the tiniest smidge of interest in wellness. I believe health and well-being holds different meaning and value to each of us, and I try to honor that in the way I coach and inform. This blog is simply to share a fresh perspective on our bodies and how to care for them. I believe in providing factual information and combatting the misinformation that is particularly pervasive in the health and wellness industry. My hope