​Each workshop is designed to inform and inspire participants to make meaningful changes in their daily lives by breaking down complex health topics into practical, relatable strategies, turning knowledge into habits that last and improving health for the long-haul. Don’t see a topic you need? Don’t worry, message me and let’s talk!

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Healthy and mindful eating

Gut and brain health

Hormone health

Chronic disease risk and prevention

Stress management
 

Starting at $150